Are you going on a picnic or a barbecue? and a very regular recipe in summer yes, you got it right it’s the mixed bean salad recipe. People like this type of salad because it is super easy to make and contains almost all the vitamins and other nutrients, due to these qualities present in this salad it is very healthy to eat and to stay fit especially in summer when blazing hot sun reduces the water and vitamins level due to sweating, there the best bean salad recipe comes to rescue and provides all the necessary nutrients for the human body to stay fit and hydrated.
Types of bean salad recipes:
There are uncountable recipes to make bean salad actually everyone can make their own recipe if they make bean salad Nowadays many different types of recipes are there to make mixed bean recipe, some of the famous ones are here which includes five bean salad recipe, three bean salad, four bean salad, 10 bean salad, and many more but there mentioned before are the best bean salad recipe. People having diabetes must include the mixed bean recipe salad in their diet plan as this recipe contains very low carbs and is high in vitamins and other necessary ingredients.
Three Bean Salad:
As the name indicates that it contains three beans, cannellini beans, kidney beans, and garbanzo beans, these are the three basic ingredients of this bean salad recipe other than that you can add celery, red onion, parsley, and a sour and sweet dressing and you can add on some spices as per your taste once all the ingredients are put together the salad shall rest in the refrigerator for a couple of hours so, that the dressings can soak into beans and make them juicy and delicious making the salad the best bean salad recipe. If refrigerated it can last up to 3 to 4 days and even more if pickled with some oil.
Five bean salad recipe:
As per my choice, the bean salad to present with BBQ is the five bean salad recipe, as it contains five different types of beans namely cannellini beans, black beans, kidney beans, chickpeas, and fresh green beans these five are the key ingredients of five bean salad recipe, sideways bell pepper, diced red onions, diced celery and spices as per person choice, and here you go let it rest in the fridge for an hour and a half now, the dish is ready. It can be served as a side dish and you can add parsley on top before serving it to guests on BBQ.
Four bean salad:
Most of the bean salad recipes are the same the only thing that changes is the types and number of types of beans that changes, this is one of the best bean salad recipes among other bean salad recipes, this is the best vegan food and can be stored for more days than the previously discussed recipe, this recipe includes red kidney beans, garbanzo beans, pinto beans, and green beans, these are the four classic beans which makes the four bean salad while eating these beans the texture and taste of each bean are different and gives a vibrant feeling of eating salad on that beans you can add chopped onions and vegetables and spices according to your taste.
Green Bean Niçoise Salad
Did someone say vegan? Yes, this salad contains only one type of bean which are none other than the fresh green beans, these fresh green beans are mixed with bright spring vegetables, some amount of lemon and fried capers, salt, spices, and other ingredients that can be added as per one’s own taste and here you go the beautiful yet healthy green bean niçoise salad is ready to eat!
People in this world have their own tastes, conditions, and priorities when it comes to food, and for people who are vegan, bean salad is the perfect match when it comes to eating food, most vegans eat bean salad because it is easy to make and can be stored for a longer period of time and the best part is its all vegan.
Low carbs diet:
Maintaining a diet plan is never an easy thing because one can be easily distracted by fried oily food, containing fats and other unhealthy things, using a bean salad can make a balance between the low carbs and high carbs, in morning three bean salad, four bean salad or maybe five bean salad, must be used to avoid health problems including heart problems majorly, all of these mentioned salads are best bean recipe and they can be a pre-workout or post-workout meal.
Easy and fast:
The difference between other cooking and making a bean salad is that it is far easy to make bean salad than actually make a proper meal, while it is easy and one just has to copy the bean salad recipe, if you are making a single bean salad in which only one bean is used and a couple of vegetables are used it takes only 10 to 15 mins for making this salad and for the five bean salad as, it can be counted as a proper side dish while serving BBQ, and can also be eaten as breakfast.
Well, bean salad originated from the middle east, and first, it stayed there, in their language they called it Bella in their vernacular language, and from there it started its journey with the people of the middle east and where people would go to that time they took this dish with them and other people tasted it solely and steadily it became a famous dish in the whole of the world and people really liked it from all over the world, some changed the recipe but the main ingredients remained the same i.e the beans and nowadays it has become one of the main continental foods all over the world because it is too healthy and good for health and people like it so much you may go anywhere in the world you will find a different bean salad recipe, these mixed bean salad recipes have become so famous that, now also being served in airplanes as a side dish as well!
Write By Sohail