Chicken is the most common dish in homes and being an excellent source of lean protein can be easily grilled, and made delicious, healthy, and juicy as well while grilling the chicken ensures some steps will make it taste great, here are some of the easiest grilled chicken recipes with a few ingredients, and a best-grilled chicken recipe.
Easy grilled chicken recipe:
Ingredients: skinless and boneless chicken, olive oil, lemon juice, spices, herbs.
Coming to this recipe, as the name indicates that it is very easy to cook the main ingredients used in this recipe are boneless and skinless chicken, olive oil, lemon juice, and some spices and herbs according to your taste. Before the cooking starts let the easy grilled chicken marinade in the olive oil and lemon juice for a period of 30 minutes minimum and a maximum of 2 hours, after the marination is done then heat on the charcoal well, after that put the chicken on to the grill and let it cook for 2 to 3 minutes on one side after it is cooked for 2 to 3 mins gently change the side of the chicken and again let it rest for 2 to 3 minutes on the other side after that, constantly change the sides of the chicken so it is well cooked on all the sides, after repeating the process for a period of 20 mins the chicken is ready to serve to the guests with the side dishes, eat and enjoy!
Healthy grilled chicken recipe:
Ingredients: skinless chicken with bones, salt, and pepper.
Healthy grilled chicken recipe is one of my best recipes to follow first of all for this recipe, take a whole chicken with bones, cut the chicken into 4 pieces with bones, all you need in this recipe is a chicken, salt and black pepper, no extra oil or spices or herbs are needed this is the main reason that it is called healthy grilled chicken recipe because no extra spices or oil is added, wash the chicken gently and heat the charcoal when it is hot enough to cook then start putting the chicken on the grill, the main thing to note here is that, not even salt and pepper are added till now, now let the chicken grill for a minute and when you see the juice coming out of the chicken now is the perfect time to sprinkle some salt and pepper on the chicken and let it sink onto the chicken, sprinkle gently on both of the sides of chicken and let it rest on the grill for 2 more minutes and then change the sides of chicken until it is cooked to perfection, you can taste the chicken and feel the tenderness of the chicken this might turn out to be the best grilled chicken recipe ever you have ever tasted.
Ingredients: skinless chicken breasts, olive oil, salt, pepper, herbs, and some spices as per one’s taste.
Another way to make chicken delicious and juicy is to bake the chicken, in this recipe any part of the chicken can be used, but the best part of the chicken is baked in the breasts. Chicken breasts are full of protein and demand special attention while cooking it is also a healthy grilled chicken recipe, this recipe is simple and easy to make, normally the chicken breasts we eat or cook are generally dry and tough to eat, but this recipe will make the chicken very juicy and tender, so tender that it will fall apart. Now coming to how to make it take some pieces of breasts and add some oil, herbs, and seasoning to it and let it rest for some time to make sure that the juices are settled into the chicken this is very important for the chicken to be juicy and tender instead of dry chicken, after resting for 15 to 20 mins now it’s the time to throw the chicken breasts into the oven and set the timer of the oven for 20 to 25 minutes at a temperature of 400 degrees F. after cooking the chicken breasts for the mentioned time take out the chicken and you can smell the vibrant smell of the chicken, now serve the chicken with some fresh salad or bean salad as per one’s choice.
Benefits of easy grilled chicken recipes:
First things first, it is very easy to cook with a healthy grilled chicken recipe, one can easily cook chicken by grilling it, and it takes a maximum time of 30 mins, an easy dish to prepare for the guests and make a delicious meal with some side dishes like mashed potatoes and salads depending upon the choice. These easy grilled chicken recipes with few ingredients are very good for health because there is no extra oil added, and according to doctors people on diet must replace the fried chicken with an easy grilled chicken recipe as it contains low fat and a high nutrition value and a good source of lean protein. According to a research study carried by researchers, one 3-ounce (85g) serving of boneless, skinless grilled chicken breast contains 128 calories, 2.7 grams of protein, and 2.7 grams of fat with 0 g of carbohydrates.
Drawbacks of Easy grilled chicken recipe:
As we discussed earlier the benefits of grilled chicken, but eating too much chicken every day can be harmful to humans health, one should balance the diet with fresh veggies while simultaneously eating the chicken, eating chicken every day can cause heart disease, according to scientists high protein food has a very low amount of fiber while eating too much of protein can disturb the fiber level in the body and can easily cause constipation, which is very dangerous, and can be long term problem, the best way to avoid such a situation is to balance your diet with some greens like carrots, spinach to add fiber in meal making it a balanced and healthy diet. as the chicken contains cholesterol, carcinogens, and contaminants, these can be dangerous when consumed in high volumes and can result in breast and prostate cancers, urinary tract infections, and foodborne illness. Over easy grilled chicken recipe is the healthiest way to cook chicken rather than frying the chicken and adding fats to it!
Write By: Sohail